Do Your Cheekbones Look Sunken 13 Foods To Eat For Plumper Chubbier Cheeks

Stick with it! Research showed that it took 90 days to notice an improvement to the skin. You can drink aloe vera juice, but its effects might not be as noticeable since it’s diluted with water.

Don’t eat meat? Tofu is a great protein source for a vegetarian or vegan diet.

A lot of the nutrients are in the egg yolk, so don’t limit yourself to eating just egg whites!

Whole-wheat pasta Whole-grain bread Quinoa and millet Brown rice

If you find it difficult to drink milk, add it cereal, smoothies, and porridge. Don’t forget that yogurt has these skin benefits, too!

Go for full-fat dairy in your drinks so you get even more calories. For even more healthy calories, add nut butter or protein powder to your drink.

Salmon[8] X Expert Source John BursonCertified Nutritionist Expert Interview. 9 June 2021. Tuna (bluefin and albacore)[9] X Expert Source John BursonCertified Nutritionist Expert Interview. 9 June 2021. Lake trout[10] X Expert Source John BursonCertified Nutritionist Expert Interview. 9 June 2021. Sardines and anchovies Mackerel Herring[11] X Expert Source John BursonCertified Nutritionist Expert Interview. 9 June 2021.

Walnuts, chia seeds, pumpkin seeds, and sunflower seeds are also great sources of essential fatty acids that can soothe your skin and prevent inflammation. [13] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source

A recent study showed that eating avocados along with other green and yellow vegetables was associated with fewer wrinkles. Mix avocado with onions, cilantro, tomatoes, garlic, and ground cumin to make a tasty guacamole dip. [15] X Expert Source John BursonCertified Nutritionist Expert Interview. 9 June 2021.

Not all fats are great for your skin. Avoid eating saturated or trans fats that you often find in fried food, fast food, and processed snack foods since these can actually cause inflammation that irritates your skin.

Dried fruits like prunes, raisins, and apricots Tomatoes Citrus Bell peppers Strawberries Kiwi Broccoli Almonds Sunflower seeds

Potatoes Cashews Crab Sunflower seeds Dark chocolate

Snack on watermelon and cucumber to get fresh produce that also hydrates you.